Swimming Squads 

Wellington Swimming Club is made up of a number of different squads and these are based on swimmers’ skills and abilities. In broad terms the swimming squad structure is as follows:

Bronze 3 strokes to a 50m level, f/c, b/c and breaststroke, 25 metre fly, all turns
Silver 3 strokes to a 100m level, f/c, b/c and breaststroke, 50 fly, 100IM and competitive dive
Gold 3 strokes to 200m, f/c, b/c and breaststroke, 100 fly, 200 IM and shallow dive
Platinum All strokes 200 metres, 400 f/c and 200 IM
Pre-Squad All strokes 200 metres, 400 f/c and 400 IM
Squad Head coach discretion, committed to train


Training Times

Wellington Swimming Club trains five days a week but not all squads train on each of these days. The Club’s training timetable is set out below:


6:30pm - 7:30pm Bronze, Silver, Gold


7:30pm - 9:00pm Platinum, Pre-Squad, Squad

7:30pm - 9:00pm Pre-Squad, Squad

6:30pm - 7:30pm Gold


7:30pm - 8:30pm Platinum


6:30pm - 8:30pm Pre-Squad, Squad

6:15pm - 7:15pm Bronze, Silver


6:15pm - 7:15pm Gold


7:15pm - 8:15pm Platinum, Pre-Squad, Squad

5:00pm - 6:00pm Bronze, Silver, Gold


6:00pm - 8:00pm Platinum, Pre-Squad, Squad

Please note that all swimmers must complete at least 15 minutes warm up on poolside before starting their swimming session.